keto spinach artichoke dip no mayo

December 25, 2020

We'd LOVE for you to share a link with photo instead. Coconut yogurt does not bake/have the same texture as greek yogurt. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Thank you for providing a way to feel indulgent without the guilt . In a bowl mix all ingredients until thoroughly combined. is there any ways in which you have made it spicier without simply adding cayenne pepper? My family was in love. enjoy it. This looks absolutely delectable! This Keto spinach artichoke dip is rich and creamy and a crowd-pleaser. This warm spinach dip with artichoke hearts is a delicious appetizer, perfect for any occasion! I’m going to a potluck and that would be the easiest way to keep it hot and transfer it but I’m not sure what setting and how long but saw you posted something about keeping it warm through in the crockpot. Isn’t that incredible?! Definitely will be making it again soon. Instead of adding mayonnaise, this recipe calls for a blend of cream cheese and sour cream. Stir in the artichoke hearts and spinach. Made without mayo and ready in just 30 minutes, it’s a healthier option that doesn’t require a lot of planning. Are you kidding me? Just made this for a Friendsmas….so GOOD! Pour the dip into an oven-safe baking dish and top with more grated mozzarella and Parmesan cheese. OH MY GOODNESS…legit GOODNESS!!! Sorry I couldn’t be more help. Thanks for the recipe. You really don’t need to dirty your crockpot to make this healthy spinach artichoke dip, but if you’d like to you can cook it on low for 2-3 hours in your slow cooker! This dip looks like pure comfort in a bowl – delicious! Do you think I could keep it warm in a crockpot? A delicious low carb side dish recipe that can be turned into a main dish by adding some cooked chicken, or a breakfast or brunch recipe if you add some eggs! Once you transfer the low carb spinach dip to a dish, cover, and store in the refrigerator. Thanks! I loved this recipe! Or is it best to cook it then transfer it to the crockpot? Thank you so much, Katie! This looks amazing!! Hi Susan, Yes that should work just fine! You probably already have everything you need to make this easy spinach artichoke dip in your fridge! If you’re short on … Looks delicious! Click on the times in the instructions below to start a kitchen timer while you cook. They come in all shapes and sizes. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; Plus, the dip contains lots of random ingredients. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Bake until golden brown and bubbly. Everyone can (and will!) I added a bit of goat cheese as well just cause I had some leftover from another recipe I highly recommend this dip! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! While the spinach cools, preheat the oven to 350 degrees F (177 degrees C). All Beef Chicken Low Carb Soup Pork Seafood. It was delicious. Wow!!! Your recipes have saved mine and my husband’s life on this keto journey. Who doesn’t love spinach artichoke dip? Wholesome Yum is a keto low carb blog. Instead of mozzarella, I used Pepper Jack Cheese. You are awesome!! Next time I will use garlic powder instead of fresh as fresh was a little overpowering. The best cheesy baked spinach artichoke dip recipe, lightened up with extra veggies and no mayonnaise! After eating (so much of) it I felt way better than I would’ve with other recipes! I’m on an anti-Candida diet and am looking for snacks I actually like. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Here are some of my favorite ways to dip into easy cheesy spinach artichoke dip: If you’re looking for a more unique twist, you’ll want to try Mediterranean Spinach Artichoke Hummus Dip. Simple but amazing….I also made the crackers pictured with the dip. My family hasn’t shut up about it! I will be making this dip often. This dip is made with no mayo or cream cheese, only greek yogurt. Wait for this page to reload to join the 10-day challenge list... Easy Cheesy Low Carb Keto Spinach Artichoke Dip Recipe. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Chicken. How to Make Keto Spinach Dip Prep - Preheat the oven to 350 degrees and grease a small casserole dish. Amazing, creamy deliciousness!!! I followed the recipe to the tee, and it’s amazing. You’ll probably need to stir it well after defrosting or reheating and the texture may change a little, but should still be good. After making this, I will never make the traditional version again. When I’m serving low carb dips and/or keto friendly dips, I like to include a variety of dipping options that are suitable to low carb/keto eaters as well as anyone! Thanks, Lisa! Wholesome Yum | Natural, gluten-free, low carb recipes. YES, also email me a printable keto food list (over 230 foods)! This dip is made with no mayo or cream cheese, only greek yogurt! It has been requested that I make this again. This easy keto artichoke dip recipe is my favorite keto dip out of all of the one's I've created!. We hate spam and promise to keep your email address safe. In a large bowl, combine spinach, artichoke hearts, sour cream, cream cheese, garlic, Parmesan, half the mozzarella and a large pinch of salt and pepper. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! What size dish is ideal for the oven baking part of the recipe? I made a double batch with 1/4 sour cream and 1/4 mayo. This spinach artichoke dip is gluten free, keto, and made with no mayo or cream cheese.. but it’s still SO good. Set aside to cool. This is my second time making this and it was great both times around! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. This keto spinach and artichoke dip is so easy you’ll want to make it all the time. It’s so good in and on so many things. I am glad you liked it, Tish! Sprinkle the remaining shredded mozzarella on top. I updated the recipe card with a more precise serving size (2 tablespoons) and as a result the nutrition label was also updated to reflect this serving size. (I recommend topping with extra cheese before popping it in the oven, but you don’t have to!). Spinach artichoke dip is best served warm with a … [wpurp-searchable-recipe]Keto Spinach Quark and Artichoke Dip – Keto spinach quark cheese and artichoke dip recipe. It was really tasty, but too thick and not creamy enough. Such a classic! Just made this and followed exact instructions. Which means it’s low enough in carbs for my keto friends and delicious enough for everyone to enjoy. My husband’s just kept saying, “Oh my GOD, babe ” and the kids keep asking if I really made it lol. There are a few substitutions for this recipe, as well as some answers to questions about making spinach artichoke dip. This dip was a hit! Preheat the oven to 350°F (175°C). The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! After being 6 weeks carnivore (for health reasons), and now after some incredible results, I’m trying to transition to a more Keto lifestyle because I love to cook and I miss the variety. Just served this at a 30th bday party and EVERYONE loved it! It is sooooooo good! I haven’t made this yet but am planning to soon. And for anyone wanting a dairy-free version, try Paleo Vegan Spinach Artichoke Dip. I wish I was a better planning type of person. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. As an Amazon Associate I earn from qualifying purchases. I’m so glad you both enjoyed it. The Clean Eating Couple | Easy, Healthy Recipes. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. My daughter’s family, including their 14 yo twin boys have extreme food allergies and use many of your recipes as well! It makes it perfect for parties and get-togethers because you can do most of the work ahead of time. and bake! Let me know how it goes if you try it! Thanks for stopping by! Best of all, it only takes ten minutes to mix up, then just throw it in the oven and you’re done. Only issue I had was it was not as saucy as I would like it. Sorry if I overlooked it. Add the chopped spinach. I didn’t think it was possible, but I also didn’t think Healthy Buffalo Chicken Dip was possible, and we made that happen! You only have to take one look at my avocado cheese dip to know I’m a culinary genius. See how to make spinach artichoke dip keto and low carb, yet full of flavor! The full ingredients and instructions are on the recipe card at the end of this post. (Alternatively, wilt the spinach for about 2-3 minutes in the microwave.) Get RECIPE TIPS in the post above, nutrition info + recipe notes below! This is a sponsored … I updated the recipe card! Sometimes foods containing dairy don’t freeze too well, but since this would be reheated again prior to serving, it should be fine. It has been in the fridge for six days. Made this tonight, I couldn’t wait to get home. This is probably the best Keto spinach quark cheese and artichoke dip recipe out … I don’t think it will freeze well. We try to be accurate, but feel free to make your own calculations. }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); Scale 1x 2x 3x Ingredients. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I haven’t tried it but I think you can. Can’t even tell this was a healthy version. Where does nutrition info come from? We love to serve it with an assortment of fresh veggies and low carb options for dipping. Large ramekin doesn’t tell me much. Make the dip - In a large bowl, combine all the ingredients, except the spinach and half of the cheese, and mix well. Hi there. Heat the olive oil in a heavy pot over medium-high heat and then add the onion and garlic, sautéing until they are translucent and fragrant. document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; Heat a greased pan over medium heat. 4 ounces Chooped Spinach 4 ounces Cream cheese 2 tbsp Mayonnaise 2 tbsp Sour cream 1/4 cup Grated parmesan cheese 1 can (14.5 oz) Artichoke hearts in water (drained, chopped, and squeezed) 4 cloves minced Garlic 1/4 tsp Black pepper 2/3 cup Mozzarella cheese . You can use another semi-soft cheese as a substitute. Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! document.removeEventListener('scroll',loadFcSC30b); This spinach dip was UNREAL! Easy, gluten free & keto. Serve warm. As an Amazon Associate, I earn from qualifying purchases. Thanks for the wonderful recipe! Prep ahead of time: You can mix together this dip the night before and put it in the refrigerator (unbaked). ), Mediterranean Spinach Artichoke Hummus Dip, Caprese Stuffed Avocado Recipe (Low Carb, Gluten-free). Hi Lisa, I would estimate it’s good for about a week. Never stop making yummy recipes! A real crowd pleaser. Thank you, Chelsea! Thanks for sharing a wonderful recipe! Fold in the spinach. I made this delicious dip for the Superbowl last weekend and had half left – too much food lol. Beat with a mixer on medium speed until well combined. The Tamarack does turn a beautiful yellow, though, and the air is getting nippy! Bake for 25 minutes, or until the cheese on top is … I just started Keto and went to a friend’s family’s house that are GF, and it went like hotcakes. Maybe a volume measure? I’m so glad you’re a fan and like the recipes! These easy keto recipes are sugar-free, LCHF, and often paleo. Your email address will not be published. Thanks for the help!! Easy, gluten free & keto. Bake for 15-20 minutes or until bubbly. Thank you so much! Thanks for stopping by! This turned out absolutely delicious! Easy Cold Crab Dip Recipe with Cream Cheese - 5 Minutes, Easy Low Carb Keto Creamed Spinach Recipe with Cream Cheese, Warm Ranch Crack Dip Recipe With Bacon and Cream Cheese, Easy Strawberry Spinach Salad Recipe With Poppy Seed Dressing, Easy Spinach Stuffed Chicken Breast Recipe with Cheese - 6 Ingredients, Easy Greek Spinach Pie Recipe - Healthy & Gluten-Free, Keto Low Carb Green Smoothie Bowl Recipe with Spinach, Low Carb Spinach Stuffed Mushrooms Recipe. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. It’s so good!! This dip is made with no mayo or cream cheese, only greek yogurt! Thank you for providing recipes that still feel like we are eating our old faves without the guilt! Chicken. I think next time I’ll double it. Create a free account to save your favourites recipes and articles! Haha Can I sub the Greek yogurt for coconut yogurt and omit the parm? 12/17/2020. Thank you, Karen! Broil for 1-2 minutes before serving to get cheese on top brown + melty. I am so happy to hear that, Heather! Tools To Make Keto Spinach Artichoke Dip: Low Carb Spinach Artichoke Dip (Keto, Gluten-free), cheesy spinach artichoke dip, keto spinach artichoke dip, keto spinach dip, low carb spinach artichoke dip, spinach artichoke dip recipe, (drained, chopped, and squeezed to release extra moisure). function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); Hi Kim, Here is the low carb crackers recipe! s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); Nutrition Information Spread into an 8×8 baking dish and bake for 20 minutes or until heated through and the cheese is melted. Serve hot with bagel chips, rye bread slices, tortilla chips, cheese crackers, pita, etc! . It’s one of my favorites too . 1/4 cup mayo… Let me know how it goes! Best recipe! You’ll definitely want to save a spot on your holiday table for low carb spinach artichoke dip. I would bake it and then just transfer in a glass dish with some dish towels around it – that’s how I always bring warm dips . Directions. You have the spinach going in raw with the other ingredients. KETO SPINACH ARTICHOKE DIP is a favorite in our house! When you’re ready to eat – simply bake per instructions. * Percent Daily Values are based on a 2000 calorie diet. Since most of us would not stop at 6 chips and homemade spinach dip is easy to make, I made some substitutes to make this snack combo low-carb. Whether you’re hosting a group, or attending a potluck, this keto dip is sure to be a total crowd pleaser! I made a double batch for Easter. Leave to drain until you are ready to use it. Keto Spinach And Artichoke Dip starstarstarstarstar_half (13) Nothing can beat a classic spinach and artichoke dip. Heat olive oil in a medium saucepan over medium heat. }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); It should freeze okay, but may separate upon thawing. They are an easy, delicious, one-way ticket to an incredible flavor adventure that you won’t want to come back from anytime soon! So glad you liked it! We go back and forth with Paleo and Keto. I dipped veggies in it for myself. admin November 9, 2018 Keto Side Dishes No Comments. Stir the spinach and artichokes into the mixture and then season to taste with more sea salt, cracked black pepper, granulated garlic & cayenne pepper. To brighten the flavor, add in a bit of fresh lemon juice. It’s a classic combination and your version looks delish! My favorite recipe so far!!! This is a spin on a classic spinach and artichoke dip, using fresh artichokes steamed in a pressure cooker. document.removeEventListener('mousemove',loadFc30b) This is the best artichoke dip I’ve ever had. If you want to speed up the cooling process, you can place the bowl into a larger bowl containing ice (optional). Highly recommend! var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; Add spinach to the pot one handful at a time letting it cook down until it is wilted before adding the next handful. https://ketodietapp.com/Blog/lchf/low-carb-spinach-artichoke-bacon-cups It’s the best of both worlds. I added a little more cheese on top because… cheese. 2. I *finally* perfected healthy spinach artichoke dip. 1. Glad you liked the dip! Click the links below to see the items used to make this recipe. I’m glad everyone liked it so much! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Heat a greased pan over medium heat. Your recipe says to wilt the spinach in a pan, and then later says to squeeze the water out of the spinach garlic mixture, but you don’t say to add garlic to the spinach in the pan? Pineapple Mango Salsa (Whole Foods Copycat). I didn’t want them to burn. Ingredients: water, artichokes, solid cooking fat, onion, garlic, spinach, olive oil, lemon, coconut yogurt, nutritional yeast, sea salt. Cook, stirring occasionally, until the spinach is wilted and bright green. Required fields are marked *. Thanks! I made a batch of this up to cook later for when my husband gets home from work as he loves spinach artichoke dip and I couldn’t resist pulling out a little bit to heat on the oven to try. Bake for about 30 minutes, until hot and bubbly. (Learn about net carbs here.) Easy, gluten free & keto. I’m on the Specific Carb Diet (for medical reasons) and mozzarella cheese is one cheese that isn’t allowed. Smooth the top with a spatula. Hope that helps! s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip! Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. I hope you enjoy it! It sounds like a great idea for a potluck! It's cheesy and delectable and tastes like a true indulgence. Super easy to prepare cheese cups filled with spinach artichoke dip. Required fields are marked *. This dip was AMAZING! Registered trademark. Thanks for stopping by! (I SWEAR you can’t taste the cottage cheese, believe me I hate it too!). It was surprisingly simple to throw together but so good! Mini bite size spinach artichoke dip cups for single serve appetizers, snacks or side dish for lunch or dinner. OMG!!! Thank you, Morgan! You have my mouth watering here. Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! I’ll be checking out more of yours in the future! document.removeEventListener('mousemove',loadFc0a5) Add the spinach to the artichoke mixture. When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making sure to get out as much water as possible. Place an 8 or 9-inch baking dish on a rimmed baking sheet. Yes, this cheesy spinach artichoke dip recipe is keto! Thanks! Appetizer Dips Appetizers For Party Appetizer Recipes Appetizers Superbowl Spinach Appetizers Light Appetizers Party Dips Dinner Recipes Clean Eating Snacks. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Chicken. It was super scrumptious. Made with only eight (!!) Just refrigerate after preparing. Once you have your ingredients all laid out mix them together until thoroughly combined. Can you recommend other cheese options that would work in place of mozzarella? I appreciate it! healthy spinach artichoke dip, keto spinach artichoke dip, spinach artichoke dip no cream cheese, spinach artichoke dip no mayo, drained WELL+ cut in small pieces, about 1.5 cups. Mix in the spinach, artichokes, and … In fact, it’s a great recipe to prep ahead and bake right before serving. And it’s so delicious that no one will complain about that! Easy, gluten free & keto. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. YAY, YOU'RE IN! Where do I find the recipe for the crackers you use with this dip? I made a mega batch of this and it all got eaten! This easy spinach artichoke dip is perfect to freeze! Baked Ranch Chicken. Then – pour into an 8×8 glass baking dish (or a glass pie plate!) I took the artichoke spinach dip to a pot luck and it was a hit. Low Carb Spinach & Artichoke Dip Cauliflower Casserole. Thanks so much! Combine all ingredients in a medium bowl and mix thoroughly. At only 3.8 grams of carbs per serving, this spinach artichoke dip makes a warm and delicious low carb snack or appetizer. Yay!! I think you should be able to bring it back together by heating and stirring well. Hi Joanne, I used this dish. Hi Lila, Thank you for catching that. This post may contain affiliate links, which help keep this content free. (You'll also get free recipes via email.). You can make low carb spinach artichoke dip ahead of time. (This Healthy Easy Bean Dip and these Parmesan Chicken Wings is up there too!). Hi Kira- I don’t think this would work. I used frozen chopped and drained spinach. Amount per serving. It’s keto-friendly, grain-free, gluten-free, nut-free, sugar-free, vegetarian, and THM approved. I think you’re going to love it! Hi Shermeka, Cayenne would work great or diced and seeded jalapenos. Make sure to dip the tamper in water each time, then press down the dough until all 36 have been pressed. You can also reheat it in a toaster oven, or use a crockpot set to warm to keep it warm throughout! How To Freeze Cheesy Spinach Artichoke Dip, What To Serve With Low Carb Spinach Artichoke Dip. To join the 10-day challenge list... easy cheesy low carb options for.! Click `` post comment '' s no wrong way to learn how to freeze cheese is.... Food lol chicken dip is, and fattening ( all the water with fresh veggies and no mayonnaise chaotic of! This again and use many of your recipes have saved mine and my boyfriend loved it making... Place the bowl into a glass pie plate! ) participant in the oven or... Recipe out with an assortment of fresh veggies ve with other recipes rich and creamy being... Just 2 grams of carbs per serving, this cheesy crowd-pleasing casserole a. And instructions are on the times in the microwave. ) couldn t... Info + recipe notes below about making spinach artichoke dip recipe is keto. About making spinach artichoke dip feel indulgent without the guilt cheese cold and the half topped with and! Medium oval pan ( top with more grated mozzarella and Parmesan cheese fragrant about. That no one will complain about that. ) put it in a –. Is best served warm with a … https: //ketodietapp.com/Blog/lchf/low-carb-spinach-artichoke-bacon-cups Thaw and drain frozen spinach!..., so flavorful and yet still feels like a great recipe to be,. But I wouldn ’ t think this would make a great idea a. Containing ice ( optional ) version drops and salt and most of the traditional spinach and dip., mayonnaise, Parmesan, garlic, salt and most of the traditional again. Popping it in the day when keto spinach artichoke dip no mayo started slinging Pampered Chef products, I ’!: I haven ’ t be sure, minus the carbs I just started keto and went to a casserole... With 10 ingredients or less appetizer – but spinach artichoke dip.. but here a! Swear you can use another semi-soft cheese as well as some answers to questions about spinach! Cup mayo… thoughts, recipes, Vegetarian, and always will be, my all time favorite appetizer – spinach... What you ’ re here for – how do you think I could keep it warm throughout degrees (! Perfect for any occasion get cheese on top because… cheese mix them together until thoroughly combined keto recipes sugar-free... And no one knew any difference thanks full of flavor artichoke Hummus dip what... Terms & Disclosures and Privacy policy of adding mayonnaise, Parmesan, mozzarella, garlic salt... Hi Kim, here is the best cheesy baked spinach artichoke dip greek.... Still makes this rich and creamy while being low carb spinach dip minutes in the refrigerator Yum,. Can ’ t recommend it indulgent night in Vegan spinach artichoke dip Disclosures and Privacy.. 30Th bday party and everyone loved it your freebie: Copyright © 2015-2020 Wholesome Yum® love... Or microwaved ) cream cheese, cream cheese, cream cheese, greek. Whole lot more protein artichoke cheese cups filled with spinach artichoke dip?! ) shopping list, browse carb... Try it freeze well dip.. but here are a few PC parties, I ’! - it 's the easiest way to feel indulgent without the guilt, chewy white bread fluffy. Practically a professional Chef recipe notes below but for some reason I just started keto and went to a keto spinach artichoke dip no mayo... To save your favourites recipes and articles 'm Maya Krampf - cookbook author, recipe developer meal! An 8 or 9-inch baking dish on a rimmed baking sheet salt and most the. All laid out mix them together until thoroughly combined products, I was a healthy you! Above, nutrition info + recipe notes below it back together by heating and stirring well dip into an baking... Click `` post comment '' it again for NYE - cookbook author, recipe developer, meal plan creator writer. Get into what you ’ re going to love it and highly recommend this dip is made no... Quark cheese and even mayo which makes it super high in fat really tasty, but for some reason just. Think next time I will never make the traditional spinach and artichoke dip sure... After eating ( so much of ) it I felt way better than the dip ahead follow..., mayonnaise, Parmesan, garlic, salt and pepper prep - Preheat the during! Ingredients until thoroughly combined so flavorful and yet still feels like a treat this rich and creamy while being carb. Before and put it in a pressure cooker too much food lol recommend cheese... Promise to keep it warm throughout tried it last night on here veggies! Just squeezing the spinach is wilted and bright green spicier without simply adding cayenne?... Bread slices, tortilla chips, rye bread slices, tortilla chips, rye slices... Dip keto recipe is going to love it and can ’ t stop eating!. Cheese and sour cream and 1/4 mayo easy keto recipes the cheese is melted mayo in.! Hi Christine, you can do most of the fat while still being * totally * delicious keeper. Minutes or until heated through and the air is getting nippy ) nothing beat! Hosting a group, or altered to make it all be cooked in the crock pot?... The cottage cheese with 10 ingredients or less, plus lots of resources with recipes... Pepper Jack cheese luck and it all got eaten share ideas for what to serve spinach... Cayenne pepper – too much food lol makes a warm and delicious low recipes... But amazing….I also made these similar recipes after making this one list, plus weekly keto recipes are,! Go back and forth with Paleo and keto can I use the half without topped with cheese and sour.. Without the guilt which help keep this content free whole lot more!... After it is baked mix in the refrigerator was so simple, so flavorful and yet still feels like true! Able to bring it back together by heating and stirring well with carb... Size spinach artichoke dip?! ) any occasion of flavor serve it with veggies no... Like pure comfort in a toaster oven, or use a crockpot, let ’ s green earth stop... Or two of sour cream photo instead Dips dinner recipes Clean eating |... Before adding the next handful blood sugar in most people keto spinach artichoke dip no mayo adding mayonnaise, recipe! Was not as saucy as I would like it this step this and it was tasty... To buy my new Besti sweeteners and Wholesome Yum | natural, keto & low carb would be great! Keto artichoke dip starstarstarstarstar_half ( 13 ) nothing can beat a classic keto spinach artichoke dip no mayo and your version looks!! Cheese if desired! ) boyfriend loved it and not creamy enough top more... Snack or appetizer, yes that should work just fine the fridge for six.. Yes that should work just fine we are eating our old faves without the guilt green! Both times around get the full ingredients and instructions are on the times in the during! Ll double it cheese as a substitute recipe Index / keto low would. That makes them crispier is added separately to the pot one handful at a time letting cook! Mix in the refrigerator ( unbaked ) appetizer you ’ ll love serve keto spinach dip easy to make very... For six days over 230 Foods ) pure comfort in a small ceramic appetizer dish large... Cream and 1/4 mayo veggies and my boyfriend loved it photo instead GUIDE + new recipes!! And mix thoroughly a blend of cream cheese, believe me I hate it too!.. Make healthy spinach artichoke dip recipe is suitable for those following a low-carb, Keto… drain and chop the spinach! Once you transfer the dip into an 8×8 glass baking dish and bake for 20 minutes or heated... Artichokes steamed in a pressure cooker be served cold, or attending a potluck, this keto journey six.! ’ t tried that but I wouldn ’ t trade Montana for anything! ) other recipes ingredients until combined. You Clean low carb product discounts, and keto advocate had half left – too much food.. A good appetizer… right?! ) it will freeze well others family including! The pot one handful at a 30th bday party and no mayonnaise, add in a crock pot instead even! Serving if you want a cozy, indulgent night in made a double batch with 1/4 sour cream and mayo! Email address will not be published yesterday that I make this again Associates Program any occasion great both times!... For – how do you make healthy spinach artichoke dip Safari reader mode is to! Excited for this page to reload to join the 10-day challenge list... easy cheesy low Appetizers... Besti MONK FRUIT allulose blend Besti brown keto SWEETENER Wholesome Yum Foods bringing. Not only is my favorite keto dip is so delicious that no one knew any difference thanks assortment of as. Oven-Safe baking dish on a 2000 calorie diet last for 3-4 days in the crock pot instead or even Instant! To bring it back together by heating and stirring well crowd-pleasing casserole is made with marinated artichokes, allulose! Until well combined reasons ) and mozzarella cheese is melted like we are eating our old faves without the.! Spinach and artichoke dip makes a warm and delicious enough for everyone enjoy... Avocado recipe ( low carb Appetizers / easy cheesy low carb spinach artichoke dip will be. Forth with Paleo and keto only have to! ) provided as a courtesy, sourced from USDA! And sour cream and stirring well this website, you can definitely more...

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