healthy peanut butter balls

December 25, 2020

DID YOU KNOW? Once you have out all of your ingredients; mix together the oat flour, maple syrup, and peanut butter til it forms a dough that can then be formed into balls. T. This recipe happened all because my moms recipe calls for almost 3 cups of powdered sugar and half a cup of butter, among other ingredients, and I wanted a healthier version to feed myself and my girls. HEALTHY PEANUT BUTTER BALLS. And, no wax! If the mixture turns out too liquidy to form into balls immediately, put it in the fridge for a bit - around … In all honesty, my five year old rolled these better than I did; hers were more round than the ones I rolled. Certainly will not be on my low carb snack list! I don’t have much of a memory since having kids.) Roll the balls in the peanut crumbles and transfer them to a baking sheet lined with parchment paper. My all time favorite Christmas cookies are peanut butter balls, or some people call them buckeyes. Then move to a parchment covered baking sheet to cool. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. 1/2 cup Natural Peanut butter. Start by making your oat flour if all you have is oats, and no oat flour. Since going vegan I changed the original recipe my mom always makes, slightly. My mom has a double boiler for this part in her recipe. I did 5 at a time, but that’s just me. Don’t forget to get your kids helping you with the cookies!! Taking my all time favorite Christmas Cookie and making it vegan and adding in some nutrients. I like to have as afternoon snack with some fruit. Offers may be subject to change without notice. Stress Less Be Healthy is all about helping you eat better, discover kid friendly recipes, and create meal plans that your family will be happy with! 1 cup natural peanut butter or other nut butter, © 2020 EatingWell.com is part of the Allrecipes Food Group. GLUTEN-FREE. Check texture by pinching the dough between your fingers. (Simply grind the oats in a nutribullet with the milling blade, process in a food processor, or even blend in a blender, until fine.). I highly recommend keeping these in the freezer til you’re ready to serve them. California Consumer Privacy Act (CCPA) Policy. EatingWell may receive compensation for some links to products and services on this website. If you enjoy this recipe, please share it so we all can have a little bit healthier holiday season this year!! Keep in the freezer until ready to devour them!! Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut. During the holiday times you can’t sacrifice taste for health, and with these cookies you aren’t!! Learn how to ace hot chocolate charcuterie boards! Copyright © 2020 Stress Less. That’s right, I replaced all of the sugar from the recipe I loved, with maple syrup. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … Once this forms a dough and you can’t ‘see’ the flour anymore; roll into small balls. (And, I knew it had to be more so based on my moms recipe; but with healthy alternatives I have on hand all the time.). Do you have a favorite Christmas cookie from your childhood? Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut. Lay them carefully on a baking sheet once covered in chocolate. Next time, she’s rolling all of them! Peanut Butter Protein Balls - Utterly delicious healthy snack! Hi, my name is Shawna, I’m a mom of three beautiful little girls and I love creating vegan recipes that they can help with! I made it with crunchy peanut butter and sunflower seeds instead of unsweetened coconut because that is what I had on hand. Or, feeding my girls fat and sugar. Then, place the smaller pot inside the larger one, making sure the water touches it but isn’t anywhere near the top of either pot. Swiss and salami have had their day. Place the chocolate chips and coconut oil in the smaller pot to melt. Easy quick few ingredients and very adaptable. Fill the larger one a quarter to half way with water, set on the stove and turn to medium heat. (Thank goodness!! Buckeye. Then mix the oat flour with the peanut butter and maple syrup. So, just grab two different sized pots. Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. But, the good thing about these is that you can eat them right out of the freezer and they are delicious cold! As an Amazon Associate we earn from qualifying purchases. If the dough is too soft after mixing you can leave it in the fridge, covered, for a half hour or so, and then try rolling the dough into balls. So, after those failed attempts to make something so delicious that mom makes, into something healthy by following a strangers instructions; I knew I had to just go with trial and error til I got it right! Using a 1-tablespoon measure, roll the mixture into balls. Once all the dough is rolled, or while you let your kids roll it for you, go ahead and start melting the chocolate and coconut oil. She went many years without one though, just as I probably will. If you have a double boiler then use that.). Your email address will not be published. They should start to cool on the baking sheet when out, but you’ll need to place them in the freezer to solidify. (I’m going to guess the latter, mine certainly was!). 1/4 cup Maple syrup. Set aside until you melt the chocolate chips and coconut oil on the stove. My healthier version of peanut butter balls isn’t really new to me this year; I created the recipe a few years ago and wrote it down in my recipe book. A couple minutes before taking the balls out of the freezer, combine your chocolate chips with the … Enjoy immediately or refrigerate for 15-30 minutes to chill the balls and help them set up even more. Store in the refrigerator. These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. No more empty calories and loads of sugar. INGREDIENTS. Dip each peanut butter ball in the chocolate and place back on the wax paper. 10 Best Healthy Peanut Butter Balls Oatmeal Recipes | Yummly Love this recipe! In this article you will find a healthy, yet still amazingly delicious, peanut butter balls recipe! When all the balls are covered in chocolate, place the baking sheet in the freezer for the chocolate coating to solidify. Start with oats, I use these(or the store brand), then grind in a nutribullet, food processor, or blender til fine. Best ever peanut butter energy balls that are healthy, vegan, gluten-free, and dairy-free! Once these are solid; enjoy!! They are still just as delicious. 174 calories; protein 4.4g; carbohydrates 18.2g; dietary fiber 2.1g; fat 9.2g; saturated fat 2.3g; vitamin c 0.1mg; folate 4.9mcg; calcium 6.1mg; iron 0.6mg; magnesium 12.8mg; potassium 53mg; sodium 47.7mg. Combine oats, peanut butter (or other nut butter), honey, chocolate chips and coconut in a medium bowl; stir well. And, they still taste delicious!! If you don’t already have oat flour or don’t know how to make it, it’s simple. So, I changed up the recipe to make these a bit healthier (and, with a lot less sugar)!! They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. What you should eat in the morning to boost energy, stop cravings and support your overall health. Your email address will not be published. And, guess what?! Place on a plate or cookie sheet lined … Using the palm of your hands, roll the mixture into 12 balls. Info. Start by making your oat flour if all you have is oats, and no oat flour. Full of feel-good, simple ingredients like rolled oats, chia seeds, maple syrup, and ground flax … My older daughter who was about 2 at the time was the only one who liked them, I doubt she’d like them now. You can do this one at a time, or more. www.theconsciousplantkitchen.com. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … Stir all the ingredients in a large mixing bowl. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition When I had my second daughter right after Christmas a few years ago, my mom brought peanut butter balls to me in the hospital, and they were amazing!). I did try finding a healthy version online a few years ago and tried out a few recipes….didn’t go over so well; most of them called for dates as the sweetener. Learn how your comment data is processed. Combine the 1 3/4 (157.5 g) cup of oats, 3/4 cup (190 … (Although, I still really appreciate anytime she makes them and gives me some!! And, try to share with your friends and family!! Using coconut oil instead of wax does make them a bit more melty if simply kept in the fridge instead of freezer. Simply remind them to wash their hands and break them off a piece of the dough to roll. Roll into balls about 1 tablespoon in size. This easy no-bake recipe is the perfect healthy snack, breakfast, or even late-night treat. (Simply grind the oats in a … Refrigerate until the … Buckeye Balls - or Buckeye Candies - are named after the Ohio Buckeye tree and originated in the 1960s. Once the chocolate and oil is melted; roll the balls in it til they are completely covered. Vegan Sugar Cookie Recipe For Christmas For Kids!! I wanted to be able to enjoy these and know that I’m not just consuming empty calories. I use coconut oil instead; it’s way better for you! Required fields are marked *. 2 fat, 1/2 other carbohydrate, 1/2 starch. (I use two small pots for this next step; the larger pot has water in it and the smaller one sits inside the larger one touching the water, but the water is not high. Healthy Peanut Butter Balls These HEALTHY PEANUT BUTTER BALLS are sweetened with honey instead of powdered sugar, and are quick & easy to make with just 5 … this link is to an external site that may or may not meet accessibility guidelines. Once the chocolate chips and coconut oil is completely melted, dip the peanut butter balls into the chocolate and roll them in the chocolate til completely covered. 1 teaspoon Melted coconut oil. The smaller pot has the chocolate and coconut oil in it. Be Healthy. (Not that they’re really all that expensive, like this one.). VEGAN. Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. Enjoy!! These are absolutely amazing...very filling and just the right amount of "sweet". *Note: some links may contain affiliate links (meaning if you end up purchasing something when you click on the link then I may get a commission on it, with no extra cost to you, of course). 1 … By Carine. Melt chocolate chips and coconut oil together until smooth. All Right Reserved. The normal recipe uses a lot of sugar and butter. For more information on what this means, visit my disclosure page. There aren’t that many, but look, no sugar. This site uses Akismet to reduce spam. I put parchment paper down on my baking sheet for an easier clean up; this is optional, but recommended. AKA- buckeyes!! To make ahead: Store in an airtight container for up to 5 days in the refrigerator or up to 3 months in the freezer. And, to help those with children reduce the sugar at their holiday parties! 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To get your kids helping you with the cookies! to enjoy and. That I ’ m going to guess the latter, mine certainly was )! Butter balls Oatmeal Recipes | Yummly roll into balls about 1 tablespoon in size are completely covered nut,! Snack, breakfast, or some people call them buckeyes from qualifying purchases as afternoon with.

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